Weight Loss Mistakes to Avoid.
Each of us has an individual set of factors that cause weight gain, so the approach to weight loss should also be individual. So how do you lose weight, and at the same time not hurt yourself? Any diet to be effective, should be tailored to the needs of each individual. Controlling a healthy weight is to acquire the healthy and balanced eating habits and movement that will contribute to the reduction of disease risk and enhance overall energy and well-being. We should avoid the popular diets that lead to weight loss but at the same cause unhealthy side effects that weaken the body and work temporarily.
Nutritionists treat obesity as a complex issue where many factors play a role, and put more emphasis on improving the overall health and condition than what the scale shows. Dietary recommendations emphasize the importance of a balanced diet with low fat intake and high consumption of products such as fruits, vegetables, and whole grains. Changes in eating habits take time to become a truly new, healthy routine. Exercise classes are not necessary, but a significant increase in the quantity and quality of physical activity is essential to maintain a good weight and condition in the long run.
What ingredients are necessary for successful weight control?
- Dietary changes balanced with a gradual reduction of calories
- Appropriate amount of physical activity (at least 40 minutes of exercise – at least brisk walking, on most days of the week: 5-6 days)
- Changes in behavior associated with food, such as: giving up popcorn in front of the TV for something equally tasty, but healthier like portion of fruit or nuts.
- A strong desire to change, self-motivation and determination every day
Lets distinguish between”diet” – that is healthy and balanced meals each day and “dieting” – rigid and restrictive regiment, not allowing a wide range of foods at once. And those slimming diets give me the chills. Why? – Guided by common sense.
It is obvious that in order to lose weight you must consume fewer calories than your metabolism actually use. By slowly cutting 200-300 calories in our diet, and going down to 1000-1200 calories a day will ensure the long-term and permanent effects.
We come to this example: giving up one can of Coke (150 calories) per day – small but permanent changes will do a great job for us, and with greater success.
Think also about the portions that we put on the plate – it is easier to do it gradually and little by little reduce the amount of potatoes on our plate than do fasting, following calorie charts or counting points.
Fasting do not work. Fasting drastically reduce the amount of food, and yet every body needs daily essential nutrients like proteins, carbohydrates and vitamins. Even if we lose weight through fasting, you have little chance to maintain that weight for a long time, unless you go on a restrictive diet forever.
What we are in danger due to fasting? – Yo-yo effect and harming yourself in some other “department”, for example, washing of vitamins and minerals what sometimes can have serious consequences. Highly restrictive “diet” simply do not work in the long run.
To support the first step towards healthy weight loss and getting new eating habits I suggest at the beginning simply to cleanse the body of toxins and prepare the digestive system for a new routine and better digestion. I highly recommend cleansing and nourishing products based on Forever Living Products, and Clean9 system in particular. This is the best way to get the beginning of healthy you, and improving the health and overall well-being, because cleanses the body of toxins and other unhealthy chemicals accumulated in it, detoxifies and regenerates our body.
The statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of disease. You should consult your family physician if you are experiencing a medical problem.